These Simple Steps Will Show you to Build a Better Six-Pack in 7 Days

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Read these simple steps in real life to build your abs up to new levels.

Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it’s nearly impossible to know which one to follow.

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1. Start In The Kitchen

Abs aren’t just made in the weight room — the real work starts in the kitchen. You’re going to need to approach your diet with the same discipline you bring to your workouts.

Some experts recommend eating six small meals a day, instead of the more conventional three, cutting out added sugars and processed foods, and loading up on dependable sources of protein to help build new muscle in your midsection. Before you commit to any new diet, though, speak to your doctor and/or a nutritionist to see what they believe will work best for you.

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